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3. Soulager le bas du corps

< 30 min
•
Int. 2
•
intermédiaire

3. Soulager le bas du corps

< 30 min
•
intermédiaire
•
Int. 2
Equipements
  • Tapis de yoga
DESCRIPTION

20 minutes de douceur pour le bas de ton corps grâce à cette séance de yoga doux. Au programme:plusieurs positions pour étirer et soulager tes hanches, le bas de ton dos, tes fessiers, quadriceps et ischio-jambiers.

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