Free guided meditation
Try this short and soothing guiding meditation to soften into your body and relax.
RETOUR blog
Free guided meditation
Because a few minutes of stillness and conscious breathing is better than nothing at all - pause a moment and breathe with me to experience the powerful and transformative effects of meditation.
This is a free short meditation to help you soften into your body and reduce anxiety. Begin the first three minutes of your meditation with me and continue on your own for as long as you feel it today.